What is Body Mapping?
Body Mapping is the conscious correcting and refining of one’s body map to produce efficient, coordinated, effective movement. By improving our understanding of the body’s natural design, we can eliminate misconceptions that lead to faulty and often injury-producing movement.
What Every Musician Needs to Know About the Body
…was developed by Alexander Technique Teacher Barbara Conable as a six hour course designed to teach musicians how to cultivate a more accurate and adequate body map for freer movement. In this course, we explore what music education would be like if this relevant information was taught, the places of balance in the body, arms, breathing, and legs.
Workshops and masterclasses can be adapted to fit the specific needs of the group including instrument-specific workshops, professional development for teachers, or private/semi-private lessons. Book a session here!