Why study the Alexander Technique with me?
Enhance your performance (musicians, actors, dancers, singers, athletes)
Reduce chronic pain (back, neck, tension headaches, etc.)
Improve your coordination and movement in both everyday as well as specialized activities
Gain effective tools to cope with/manage stress
Become aware of unwanted habits that can lead to excess tension and injury
Understand the relevant physiology behind movement choices
Recover from strenuous activity
Whether you are performing with your instrument/voice, acting out a monologue, looking to decrease your level of fatigue in the dance studio, or working with typing at the computer, you will gain a clearer kinesthetic as well as anatomical understanding of what goes on in our bodies as we go about our lives. After as little as one session, people often notice a dramatic improvement in skill, coordination, and stress management, among others. Learn to sync up with the body’s natural design for improved performance and ease while potentially avoiding injury.
I offer private/semi-private sessions, group classes, workshops, and masterclasses in a format tailored to your specific needs/requests. Book a session here!